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How Many Pounds Can You Lose if You Work Out Every Day for a Month

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Working out every day for a month can enable you to lose about 4.5 lbs., although the exact weight loss will depend on the type of workout and your weight. A well-rounded workout consists of aerobic activity, which you can do for one hour each day, and two days of strength training each week.

I lost 13 pounds in 2 months without exercising or dieting. I've

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