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EC HPH 2 Day Plan by gzeigler on Jefit
PVC External Rotation
HighPerformanceHandbook.com: Half-Kneeling Cable External Rotation at 90
The BEST Rotator Cuff Exercise EVER!! Dynamic Banded External Rotation
HighPerformanceHandbook.com: Half-Kneeling Cable External Rotation at 90 Degrees - Scapular Plane
Half Kneeling Row to External Rotation
Half Kneeling Row to External Rotation
5 Training Strategies to Avoid Shoulder Pain
5 Steps to Bulletproof Your Shoulders
ShowandGoTraining.com: Side Lying External Rotation - arm abducted 30 degrees
HighPerformanceHandbook.com: Half-Kneeling Cable Chop
Cable 90-90 External Rotation to Overhead Press
HighPerformanceHandbook.com: Wide-Stance Anti-Rotation Chop with Rope
5 Steps to Bulletproof Your Shoulders
5 Steps to Bulletproof Your Shoulders