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Learn how The IT band is responsible for keeping your hips and knees stable during a bowler’s approach including the finish position.
National Bowling Academy
National Bowling Academy
Can Rolling Your IT Band Make It Worse? - Functional Performance Physical TherapyFunctional Performance Physical Therapy
National Bowling Academy
Oregon girls bowlers rolling towards regional play - Ogle County Life
Training Secrets From the U.S. Women's National Hockey Team - Muscle & Fitness
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To Foam Roll the IT Band or Not to Foam Roll the IT Band? — Mountain Ridge Physical Therapy
ITB foam roller exercise - Iliotibial Band