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How to manage your period while doing yoga

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While we know that yoga improves flexibility and strength, can help body pains, and is a relaxing form of movement, there has been little research about whether we can do yoga while on our periods. So this blog will break some myths about doing yoga on our periods, understand the benefits of it, and learn how we can

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Resources

Yoga Exercises and Menstrual Cramps

What You Need to Know About Doing Yoga During Your Period

6 Yoga Poses for Your Period to Help Relieve Cramps

Yoga For Dysmenorrhea: Bid Goodbye To Menstrual Cramps With These Spectacular Poses

10 Tips For Studying During Periods and Avoid Discomfort – HealthFab