Sit-Ups Benefits: Exercises, Variations, and More
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Sit-up technique, setup and execution. Learn how to perform the
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A New, Better Life - Exercise-Of-The-Week: Sit-ups increase your range of motion, which makes your abdominals work harder and longer. Avoid sit-ups with anchored feet, which can hurt your lower back. ๐
How To: Sit-Up Muscular Strength