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I love it when moms make massive progress, especially when it comes to Diastasis Recti. Closing the gap can help relieve not only physical pain but also the mental defeat that comes along with not feeling
This client came to me with a 4-finger wide and 2-knuckle deep diastasis recit. She felt like she still looked pregnant at 5 months postpartum and was frustrated that she couldn't access her core. Read more!
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Diastasis Recti is Not the Cause of your Postpartum Belly Pooch
Diastasis Recti Exercises
Fit Pregnancy, Healing Diastasis Recti, C-Section Wokouts, & Your Body After Baby - Diary of a Fit Mommy
Exercises to close the gap of Diastasis Recti. Dont rush things your b
Replying to @chickenstrip8919 CIick HERE ➡️➡️➡️@beyondfitnessca to lea
Morning Neck and Shoulder Stretches
Researching Diastasis Recti and 3 TummySafe Gym Routines
Diastasis Recti Ab Exercises Abdominal Separation Workouts
Tightening Your Tummy With Diastasis Recti Repair (Before and After Pictures) Updated 2024
Exercises to Help Diastasis Recti Heal
One of my favorite exercises for shrinking the mom pooch & healing
Diastasis Recti
The Strong Body Guide: Diastasis Recti - Diary of a Fit Mommy