How Happy Feet Can Make You Complete — The Pilates Project
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Think back to your first Pilates session. You lie down on the reformer and your instructor places your toes on the footbar with your heels together and toes apart, instructing you to hold your heels tightly together as you move your carriage in and out. She then moves you to your arches and your hee
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How Happy Feet Can Make You Complete — The Pilates Project
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