5 (733) · $ 21.99 · In stock
172 likes, 4 comments. “Tuck ups can be challenging! Heres a few ways to modify it! Great core exercise that requires strong hip flexors, core strength & coordination. Maintaining a c-curve in low back is crucial. Start by using your hands on your legs to pull up and keeping feet on ground. Next step is feet off the ground and using hands behind you on the ground to modify. Eventually take hands off the ground and tuck up 1 leg at a time. Finally both hands and feet off the ground! You got this!”
The Best Lower Ab Exercises to Add to Your Lower Ab Workout
How to Do an L-Sit (and Why You Should)
abex tuck|TikTok Search
ab tuck ups|TikTok Search
15 Plank Variations Your Core Will Thank You for Later
tuck ups crossfit|TikTok Search
tuckups
How To Get Better At Pushups (10 Tips That Actually Work) – Fitbod
ab tuck ups|TikTok Search
hip tucks exercise|TikTok Search
hip tucks exercise|TikTok Search
Core Strength Benefits and Exercises to Improve Your Workout - The New York Times
17 Stretches And Exercises That'll Make You More Flexible