The 5 Habits That Helped Me Lose 170 Pounds And Keep It Off Since 2012
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In this video, Heather discusses the 5 habits that not only helped her lose 170 pounds but also maintain her goal weight since 2012. From meal planning to f
Video #2- Who should use the paper pencil journal?
Let's discuss how maintenance calories can help you lose weight
Video #9 -Highlight are good 😊
How My Thinking Leads To Eating--I Need To Lose Weight FAST!
Video #4- Trouble shooting the left side of the paper pencil journal
Video #6- But What About The Calories?
How My Thinking Leads To Eating--How To Journal My Lower Brain
Half Size Me
How My Thinking Leads To Eating--How To Journal My Lower Brain
Habit Consistency vs. Habit Quality
Meal planning can be simple
2-How My Thinking Leads To Eating--Lower Brain vs. Higher Brain
