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• Jogging for 30 minutes daily slows ageing by nine years The Guardian Nigeria News - Nigeria and World News — Features — The Guardian Nigeria News – Nigeria and World News

Jogging for 30 minutes daily slows ageing by nine years The Guardian Nigeria News - Nigeria and World News — Features — The Guardian Nigeria News – Nigeria and World News

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New research further emphasizes the importance of physical activity, after finding that people who are highly active can knock years off their biological age.

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Guardian Nigeria - Today in The Guardian – Uncertainty as stiffer foreign travel protocols begin today. Get The Guardian on the newsstands for the latest in world news, sports, and in-depth analysis. ⁣ ⁣ #

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