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Resistance Band Plantar Flexion / Ankle Pumps – WorkoutLabs

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Resistance Band Plantar Flexion is a gym work out exercise that targets calves and also involves ankles. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs

Woman doing resistance band plantar flexion or ankle pumps. 21333809 Vector Art at Vecteezy

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