Tensor Fascia Lata Stretch - StableMovement Physical Therapy
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This week I give due consideration to the Tensor Fascia Lata also known as the TFL and the Iliotibial or IT band stretch. The TFL/IT band is frequently found to be tight in people that walk, run, or
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10 Best Tensor Fasciae Latae (TFL) Stretches - SET FOR SET
