Explosive Upper-Body Exercises, Explosive Training Workout
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Many popular high-intensity exercise programs feature jumps, hops or skips to increase power output in lower-body muscles, but omit exercises for developing upper-body power. Whether you want to perform better in sports or in life, it is important to include exercises that improve the strength and power of the muscles of the upper back, shoulders and arms. This workout programs is ideal for developing essential upper-body power.
EXPLOSIVE UPPERBODY WORKOUT! - 1.Deficit Banded KB Dips - Loop a band around your shoulders, and grip each handle of the KB with the band.…
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