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Try these IT band syndrome treatments at home. Includes list of remedies for pain relief + learn how physical therapy can help with recovery.
What is IT Band Syndrome and How Can it Be Treated? - OC Sports and Rehab
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Ice Therapy Machine - Pain Relief Cold Compress - Vive Health
Exercises You Should Avoid with IT Band Pain - Vive Health
You can’t do much without it. Your Iliotibial band serves as an integral part of your ability to move. If you run, walk, hike, climb stairs, or stand
The Iliotibial Band Syndrome Manual: Treatment and Relief
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