Dolphin Pose Ardha Pincha Mayurasana
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Dolphin pose (Ardha Pincha Mayurasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.
YogaBalance on X: 🌟 Dive into 2024 with our January Pose of the Month: Ardha Pincha Mayurasana! 🐬 Strengthen arms, shoulders, and find balance. Modeled by Kate. 🧘♀️✨ #Yoga #DolphinPose #NewYearNewPose 🌈
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