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Each day teens (12-13 years) need about 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of protein foods.
Nutritional Recommendations for Children of Different Ages & Genders
Dietary guidelines & food groups 12-13 yrs
Recommended Amount of Grains - Grains & Legumes Nutrition Council
Third Meeting of the 2025 Dietary Guidelines Advisory Committee will be held on September 12-13, 2023, and will Include Oral Public Comments
Healthy eating: what school-aged children need
Dietary Recommendations for Healthy Children
Multisectoral Strategies Needed to Establish Healthy Portion Size Norms That Disincentivize Hyperpalatable, Energy-Dense Foods and Sugary Beverages in Food Environments Linked to Obesity and Diet-Related Chronic Diseases in the United States
Food: Calories, how much to eat, and calorie restriction
Less animal protein and more whole grain in US school lunches could greatly reduce environmental impacts
Changing your diet could add up to 13 years to your life, study says