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• What Is a Whole-Foods Diet? Benefits, Risks, Food List, and More

What Is a Whole-Foods Diet? Benefits, Risks, Food List, and More

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A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal health, and chronic conditions. Learn more about what to eat and avoid with this beginner’s guide.

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