4.5 (613) · $ 24.00 · In stock
From powerful blows to explosive kicks, Delavier’s Mixed Martial Arts Anatomy takes you in the action and impact of one of the world’s most challenging sports.
From powerful blows to explosive kicks, Delavier’s Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world’s most popular, grueling, and challenging sports.
Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills.
Delavier’s Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, you’ll enhance your strengths and minimize your weaknesses with more than 20 proven programs.
Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, it’s all here and all in the stunning detail that only Frédéric Delavier can provide.
Download [PDF] Delavier's Mixed Martial Arts Anatomy FOR ANY DEVICE by pollinszatarain - Issuu
Best-selling author Frédéric Delavier takes on mixed martial arts
Delavier's Stretching Anatomy: Buy Delavier's Stretching Anatomy
У кого есть Mix Martial Arts Training Anatomy Art Frederic Delavier, поделитесь плиз, Lakhanov's ART
Delavier's Mixed Martial Arts Anatomy. Delavier, Frederic
Gray's Anatomy for Students Flash Cards by Richard Drake, A. Wayne
Delavier'S Mixed Martial Arts Anatomy de Frédéric Delavier e Michael Gundill - Livro - WOOK
PDF❤️Download✓️ Delavier's Mixed Martial Arts Anatomy Full Audiobook - Delavier's Mixed Martial Arts Anatomy - Podcast en iVoox
Delavier's Mixed Martial Arts Anatomy on OnBuy
Buy Strength Training Anatomy by Frederic Delavier With Free Delivery