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PLANTAR FLEXION AND DORSIFLEXION - Exercises routines

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PNF exercise: (A) diagonal 1 flexion, (B) diagonal 1 extension, (C)

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on X: In people with flexible flat foot, a comprehensive 6-week exercise program (involving active dorsiflexion and plantarflexion, foot shortening exercises, gluteal muscle strengthening, and stretching) reduced the severity of flat

Ankle Dorsiflexion Mobility Exercises in Edmonton, AB