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Fall means the start of cross country season. Not just for high school and collegiate athletes, all runners can benefit from the training that is needed to take on a cross country course.
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7 reasons every runner should cross-train - Canadian Running Magazine
The Benefits of Cross Country Running – The Emerald
Cross Country Training PDF - 5 Weeks of Training for Varsity Runners
Whippet Wisdom: Cross Country – Dashing Whippets Running Team