Breathe Easy – Right to Joy

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There are ways to slow it down Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. — Thich Nhat Hanh For most people, a surprising fact is discovering our lungs play a passive role in enabling us to breathe. In

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[Hall, Jean] on . *FREE* shipping on qualifying offers. Breathe: Simple Breathing Techniques for a Calmer, Happier Life

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Black Joy x Reckon on Instagram: The holidays got you stressed? Join Black Joy for a virtual wellness grounding event with Black yogi Adi Devta Kaur (@theblkyogi) Sunday, Dec. 3rd at 12:30P