5 (652) · $ 6.50 · In stock
Barbell upright row is great compound exercise for developing strength around your upper back (trapezius) and shoulder, and helps improve your posture.
Upright Pulley Row • Bodybuilding Wizard
The Best Workout Routine for Skinny Beginners
Antagonist Muscle Training - The Barbell
10 Best Shoulder Exercises to Include in Your Workout Plan
A Much Better Way to Upright Row
Barbell Upright Rows
5 Problems with the Kettlebell Upright Row + Safer Alternatives
Teenage Bodybuilding Guide: How To Workout, Eat & Grow
Arm Workouts, Exercises for Muscle & Strength