Pilates Core Set: Ring, Band & Ball Kit with Exercise Poster, Purple
4.9 (618) · $ 12.00 · In stock
Buy Pilates Core Set: Ring, Band & Ball Kit with Exercise Poster, Purple from our Equipment by Sport range at John Lewis & Partners. Free Delivery on orders over £50.
You’ll have everything you need for your Pilates workout with this handy kit.
This Pilates kit includes a double handle Pilate resistance ring, a medium latex resistance band (1.2m x 15cm) and a 9 (23cm) Exer-Soft Ball (also known as a soft over ball).
There’s also an A1 colour poster featuring 8 illustrated exercises for each piece of equipment demonstrated by Pilates expert Emma Newham – the founder of Pilates Union and creator of the BarreConcept Method.
More about the kit:
- Pilates rings add intensity to floor exercises. The resistance ring speeds up toning by targeting specific muscle groups in the upper and lower body. Useful for problem areas such as; inner and outer thighs, upper arms, chest and pelvic muscles.
- Resistance bands safely strengthen and tone your muscles, and are especially useful for rehabilitation under the guidance of a physiotherapist or fitness professional.
- Exer-soft balls assist in isolating and targeting specific muscles. They also help to improve strength, endurance, concentration and co-ordination.
- Included in this set is an A1 colour poster featuring 8 illustrated key exercises with each piece of equipment providing a full body Pilates workout. The exercises have been developed by Pilates expert, Emma Newham.
Printable Core Training Poster 16.66'' X 23.66 20 Illustrated Exercises
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