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Learn why yoga is beneficial for anxiety, which yoga poses help with anxiety, how to perform them, and the science behind it.
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Healthline on X: Ready to rack up some health benefits in a simple *and* relaxing way? ๐๐ปโโ๏ธ Legs-Up-the-Wall Pose is a restorative yoga posture that helps melt away stress, anxiety, and tension
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How yoga helps anxiety