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Ankle Eversion Isometic Exercise

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Place your foot next to a door frame and resist pushing your foot outwards towards the door frame. This is an isometric strengthening exercise for the foot a

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Isometric Ankle Eversion 2-3 sets of 15 reps. With rolled pillow against a wall, press outer border of foot into pillow.…

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Isometric là gì? 8 bài tập tĩnh isometric cho người mới bắt đầu