4.8 (666) · $ 18.50 · In stock
At Voltage Sport we love Circuit training, we think it is one of the best ways to workout. It’s fun and challenging at the same time. There are so many different exercises meaning you can constantly change it up so you wont get bored. That’s a big plus for us and takes away any excuses we can find to skip a workout, sorry to say this but it takes away any of your excuses too so get your best gym kit on, clear 40 minutes in your schedule and lets get to work! Here is a great 40 minute circuit we did in the gym recently, we loved it and we think you will too! It incorporates lots of different muscle groups and gets the heart rate pumping with some cardio too so it’s a great all round workout that
Interval Training for Cyclists: Interval Types & How to Use Them
15 Swimming Workouts for Every Type of Swimmer and Goal
One Dumbbell
Force-Velocity Curve
Cooper Test: A 12-Minute Run to Check Aerobic Fitness
40 MIN KB POWER WORKOUT, Full Body Kettlebell Workout
The Ultimate All-Around Athlete Workout Program - Muscle & Fitness
Training Methods & Types Of Training –
VO2 Max Testing: Procedure and VO2 Max By Age Charts