4.8 (394) · $ 15.50 · In stock
These expert-approved yoga poses, including Child's Pose and Cobra Pose, can help relieve cold and flu symptoms.
The last thing you want to do when you have a cold (or, god forbid, the flu) is think about exercising. Your nose is congested, your throat aches, your sinuses are about to explode … it’s probably all you can do to get up for a mug of tea, let alone work out. So it might surprise you to hear that one type of exercise might actually help when you have a cold or mild flu: yoga. “Gentle and restorative yoga can be beneficial during a cold,” yoga teacher Bayu Prihandito, RYT-200, tells SheKnows. That’s because yoga can help you
6 Yoga poses for cold and flu symptoms - Move with Scoliosis
International Yoga Day 2022: Effective Yoga Asanas And Poses For Cold And Flu
5 Yoga Poses to Help Relieve Stress Now
Low Back Pain? These Yoga Poses May Offer Some Relief
8 Yoga Poses to Relieve Flu and Cold Symptoms
Adaptive Yoga: Making Yoga Accessible for Every Body
Yoga for Endometriosis: 8 Poses to Relieve Pelvic Pain
8 Yoga Poses for Beginners and Their Benefits
12 Immunity Boosting Yoga Asanas To Get Rid Of Cold and Flu