traumcolor.com

6 easy ways to add restorative yoga to your practice or teaching

5 (632) · $ 32.50 · In stock

Back in 2000, when I started leading restorative yoga teacher trainings, restorative classes were often perceived as a “yoga nap.” People thought of the practice as yoga for the lazy, sick, or old. Today, it is amazing to see this healing practice has expanded not only in yoga programs, but athleti

Practice These 10 Yoga Poses to Correct Bad Posture

Yoga for Beginners: 10 Easy Poses to Try

restorative yoga flow: constructive rest practice — jillian pransky

5 Restorative Yoga Poses to Soothe Stress and Worry About Change

What Is Restorative Yoga? Restorative Yoga Meaning, Benefits, and

6 Ways a Daily Yoga Practice Can Help Build Confidence - Sewall

What Is Restorative Yoga? Restorative Yoga Meaning, Benefits, and

Yoga Teacher • Meditation • Relaxation— jillian pransky

Restorative with home props — YOGARU

7 tips for enhancing your restorative yoga practice — jillian pransky

What to Know Before Taking a Restorative Yoga Class

How to deepen your yoga practice - Ekhart Yoga

Restorative Yoga: A Sequence to Build and Maintain Resilience

5 Restorative Yoga Practices to relax your mind and body - Learn