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More Simply Pilates Exercise System: 30 Flash Card, DVD and Booklet: 9781741575521: : Books
MASTER YOUR BODY ALIGNMENT (WHILE SITTING)
30 mins 'Whole Body' Postural Alignment Sequence
Protocol for 3D posture analysis: List of 27 anatomical landmarks
Pelvic Re-Alignment Routine for Anterior/Posterior Pelvic Disparity
Exercise
15-Minute Total-Body Chair Workout: Journey to 30 Challenge - SilverSneakers
15 mins Leg Sequence for Hyper-Mobile Knees
25 mins Routine for Hinged Shoulders