4.5 (643) · $ 20.00 · In stock
Balance and strength are vital for healthy living. Aging and neuromuscular degeneration significantly increase the risk of falling. Studies show that mindful movement such as yoga, taichi, chigong, and walking meditation can counter the risks of falling. Here are 2 simple but effective mindful movement sequences that would help you improve your balance. Be mindful…
One Mind One Breath — Sang H. Kim
MBX 10: Planting Posture for Strength and Inner Power
3 Principles of Breathing: MBX12 Foxboro Workshop Week 5
MBX 10: Planting Posture for Strength and Inner Power
Research
One Mind One Breath
Deep Breathing Helps You Hold Together: MBX-12 Spring Workshop Week 7 (PART 3)
One Mind One Breath
5 Step Mindful Meditation — Sang H. Kim
5 Step Mindful Meditation — Sang H. Kim
Sang H. Kim
2 Mindful Movements for Your Balance
Sang H. Kim